BodyFatCalculatorOnline.com

How much of your body is body fat? Find out if you are in the healthy or unhealthy range with this body fat calculator. This calculator is based on a scientifically proven formula.

Your body fat percentage is best described as the percentage of fat your body is carrying. For instance, if you weigh 160 pounds and have 10% body fat, your body consists of 16 pounds fat and the rest is lean body mass (bone, muscle, etc.)

Some people shudder when they hear the word “fat”. The truth is your body needs a certain amount of fat to function. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage.

Body Mass Index is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65.

It can be used to give you an idea if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score lower than 20 means that you might be underweight; a score above 25 means that you might be overweight.